A 12-week class
@ Pure Being Urbana
This session is closed, but check back for future offerings.
$129
You deserve joy and happiness, especially when it comes to the food you eat and how you feel about your body.
Many of us have been taught to trust our heads over our bodies and told to ignore our inner wisdom about how to nourish ourselves.
Intuitive Eating is a gentle way to bring you back in touch with yourself. It is not a quick fix, but it is a path to freedom.
Do you have questions about intuitive eating or this program? Please send me an email!
Tentative Schedule
February 27 — Welcome and introduction to intuitive eating, feeling your hunger and fullness
March 6 — Mindful meals
March 13 — Week off. No class
March 20 — Confronting the food police
March 27 — Gentle nutrition
April 3 — Approaching emotions with kindness
April 10 — Making peace with food
April 17 — Exploring satisfaction
April 24 — Week off. No class.
May 1 — Mindful movement
May 8 — Respecting your body
May 15 — What comes next for you?
Do you have questions about intuitive eating or this program? Please send me an email!